ARIA Endurance

Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in turn increases our cha...

Often the best indicator of effort is simply your own ability to rate your exertion. Is your effort an easy effort, moderate effort, or hard effort? This ab...

With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training through the three differ...

"What's the best way to increase my swim yardage?" Swim training provides many benefits for the triathlete and at various times of the year it’s worth increa...

Build power during the off-season with this week’s unique bike/strength training workout. This week’s workout is brought to you by Christopher Breen. Breen i...

If you raced late into the season last year, then you are probably still in your “offseason” or “transition phase.” This phase of training applies to any tim...

In order to be adept at something we need to consistently practice what we know and continually seek out new knowledge. After getting an education base the ...

Almost every triathlete nowadays has access to a power meter and many more have access to a heart rate monitor. Every triathlete though has access to their ow...

Arnaud Démare is a 26 year old professional cyclist from France who races for the UCI World Team Groupama - FDJ. He has significant career wins in his young...

This one is too good not to share. It is not technical, not triathlon specific, or about a specific workout. It is simply a small vignette of a 15 minute o...

Have you ever read the quote “experience is what you get when you didn’t get what you wanted”? In my opinion there is no phrase better than that when it co...

At some point during the year, most athletes will train indoors for myriad reasons. Weather, time, convenience or the simple fact that one can get a focused ...

The definition of practice as it used as a noun is the actual application or use of an idea, belief, or method as opposed to theories about such application ...

It is that time of year when triathletes from all over the world begin to focus on what is happening on a 4,000 square mile island among the United States Haw...

I'm a smoothie guy in the morning. They are quick and easy to make, easily digestible and packed with nutrients. I make my own and add or subtract ingredie...

Let's talk about sleep. Sleep is the unsexy part of sport. Nobody is posting pictures of themselves sleeping on Instagram. In fact many athletes boast abo...