Christopher Breen
The General Phase
Also known as the offseason or transition phase, the months of October, November, December and January make up what I call the general...
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Christopher Breen
- Oct 31, 2022
- 3 min
Three Tips To Get You Swimming
As triathletes we’ve all heard the rumblings about swimming. You’ll never swim fast if you are an adult-onset swimmer. Swimming is such...
20 views
Christopher Breen
- Oct 15, 2022
- 5 min
Triathl-OM
Triathlon is a fantastic sport. By incorporating three different sports (swimming, biking, and running) athletes decrease their injury...
21 views
Christopher Breen
- Sep 30, 2022
- 3 min
Rethink Recovery
Recovery days and periods of low stress training are super important. Most athletes know this and use a 3-to-1 or 2-to-1 recovery model;...
32 views
Christopher Breen
- Mar 11, 2022
- 2 min
Be Kind to Your Knees
We place about 4 times our bodyweight across our joints with running, and our lower extremity joints are placed through approximately...
32 views
Christopher Breen
- Jun 19, 2021
- 10 min
The 8 Most Common Triathlete Injuries-And What To Do About Them
Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them. The article...
34 views
Christopher Breen
- Apr 29, 2021
- 5 min
The Top Two Keys to Recovery
The world is inundated with opinions, quick fixes and “bio-hacks” to become better, faster, stronger and the triathlon world is no...
31 views
Christopher Breen
- Feb 19, 2021
- 1 min
Muscular Endurance: What Is It and How Do We Supercharge it?
What is muscular endurance and why is it important for triathletes to develop muscular endurance? See my recent contribution at...
10 views
Christopher Breen
- Jan 16, 2021
- 1 min
Aerobic Capacity Workouts: Engine Building 101
Aerobic capacity and aerobic capacity workouts. What's the deal and why are these terms so important for triathletes? See my recent...
24 views
Christopher Breen
- Jun 24, 2020
- 3 min
What I Miss: The Joy of Racing
This month like many other athletes I would have been racing in another triathlon. It would have been another half-IRONMAN distance race...
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Christopher Breen
- Jun 9, 2020
- 1 min
Focus on Today
Consistent training starts with stringing a few days in a row of uninterrupted training, which then leads to a few weeks, followed by a...
29 views
Christopher Breen
- Jan 9, 2020
- 2 min
Avoiding Illness
Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...
52 views
Christopher Breen
- Nov 4, 2019
- 5 min
Understanding Rating of Perceived Exertion
Often the best indicator of effort is simply your own ability to rate your exertion. Is your effort an easy effort, moderate effort, or...
38 views
Christopher Breen
- Aug 29, 2019
- 2 min
Three Tools to Prevent Stress-Related Injuries
With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training...
21 views
Christopher Breen
- Jun 25, 2019
- 2 min
Dear Coach
"What's the best way to increase my swim yardage?" Swim training provides many benefits for the triathlete and at various times of the...
21 views
Alice Oglethorpe
- Jun 6, 2019
- 3 min
The Truth About Fat Burning Exercise
The below article was originally published for the FitBit Get Moving Blog on May 6, 2019. It is written by Alice Oglethorpe. ...
24 views
Christopher Breen
- Mar 29, 2019
- 2 min
One-Hour Workout: Trainer Strength-Stacker Bike Workout
Build power during the off-season with this week’s unique bike/strength training workout. This week’s workout is brought to you by...
19 views
Christopher Breen
- Feb 9, 2019
- 3 min
Training in the Transition Phase
If you raced late into the season last year, then you are probably still in your “offseason” or “transition phase.” This phase of...
19 views
Scott Douglas
- Dec 21, 2018
- 5 min
Why the fat-burning heart rate zone is a myth - The Washington Post
The below article was originally published in The Washington Post on December 18, 2018. It is written by author and Runners World...
45 views
Christopher Breen
- Nov 30, 2018
- 4 min
Practice Nutrition
In order to be adept at something we need to consistently practice what we know and continually seek out new knowledge. After getting an...
36 views
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