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Christopher Breen
- Jun 9, 2020
- 1 min
Focus on Today
Consistent training starts with stringing a few days in a row of uninterrupted training, which then leads to a few weeks, followed by a...
26 views
Christopher Breen
- Jan 9, 2020
- 2 min
Avoiding Illness
Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...
47 views
Christopher Breen
- Jun 25, 2019
- 2 min
Dear Coach
"What's the best way to increase my swim yardage?" Swim training provides many benefits for the triathlete and at various times of the...
16 views
Christopher Breen
- Feb 9, 2019
- 3 min
Training in the Transition Phase
If you raced late into the season last year, then you are probably still in your “offseason” or “transition phase.” This phase of...
16 views
Christopher Breen
- Nov 30, 2018
- 4 min
Practice Nutrition
In order to be adept at something we need to consistently practice what we know and continually seek out new knowledge. After getting an...
32 views
Christopher Breen
- Aug 3, 2018
- 2 min
Good Days and Bad Days
Arnaud Démare is a 26 year old professional cyclist from France who races for the UCI World Team Groupama - FDJ. He has significant...
20 views
Christopher Breen
- Jul 27, 2018
- 3 min
Life Really is Good
This one is too good not to share. It is not technical, not triathlon specific, or about a specific workout. It is simply a small...
25 views
Christopher Breen
- May 18, 2018
- 3 min
Experience
Have you ever read the quote “experience is what you get when you didn’t get what you wanted”? In my opinion there is no phrase better...
21 views
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