ARIA Endurance


Personalized Endurance Coaching
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Custom endurance and triathlon training plan: Daily detailed workouts designed to your ability and time constraints.
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Testing: Will provide an understanding of Perceived Exertion. Heart rate zones. Functional threshold power for the bike. Run and swim paces. An education on balancing perceived exertion and metrics.
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Strength training advice and routines.
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Plans delivered via Final Surge.
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Recovery Tactics: Advice and injury prevention suggestions.
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Ability to adjust schedule as needed.
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Training and racing progress reviewed.
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Race strategy: execution, power, and pace recommendations, equipment, nutrition, recommendations.
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Nutrition counseling: Nutrient timing, sports nutrition, race day planning.
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Unlimited communication: Email, text, and a minimum of one phone call or skype per month.
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Lifestyle: Time-management, stress reduction strategies, healthy habits, and goal achievement.
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No resource will be left untapped to help you achieve your goals.
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Prices for triathlon coaching start at $300 per month.
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Contact us to discuss pricing for one sport coaching.
Resident Advantage
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If you are a resident of Long Island, NY in addition to the personalized coaching benefits you will receive video analysis in sport(s) of your choosing with recommendations.
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One on One coaching for testing.

Purposeful Plans
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A personalized endurance and triathlon training plan for a given race or season without the constant feedback. After a one on one consultation we provide you with a periodized plan based on your personal goals and time constraints.
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This allows you to train with a purpose instead of following a generic plan.
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A great alternative to personalized coaching.
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Prices start at $150-$200 and vary depending on length of plan.

Consulting
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Phone, Skype, In Person
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Periodization: Yearly, "A" Race, Weekly.
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Recovery techniques
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Injury prevention programs
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Time management
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Nutrition
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Learning & Implementing power
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Sport specific efficiency & technique reviews.
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One on One coaching session in sport of choice (swimming, biking, running, strength training).
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Speaking & Lecturing engagements
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Price Per Hour