Christopher Breen
The 8 Most Common Triathlete Injuries-And What To Do About Them
Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them. The article...
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Christopher Breen
- Apr 29, 2021
- 5 min
The Top Two Keys to Recovery
The world is inundated with opinions, quick fixes and “bio-hacks” to become better, faster, stronger and the triathlon world is no...
33 views
Christopher Breen
- Jan 9, 2020
- 2 min
Avoiding Illness
Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...
54 views
Christopher Breen
- Aug 29, 2019
- 2 min
Three Tools to Prevent Stress-Related Injuries
With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training...
21 views
Christopher Breen
- Dec 20, 2017
- 4 min
The Three Most Important Daily Practices for Triathletes
The definition of practice as it used as a noun is the actual application or use of an idea, belief, or method as opposed to theories...
31 views
Christopher Breen
- Sep 16, 2017
- 3 min
Sleep
Let's talk about sleep. Sleep is the unsexy part of sport. Nobody is posting pictures of themselves sleeping on Instagram. In fact...
26 views
Christopher Breen
- Aug 4, 2017
- 3 min
Hydration
Hydration & Aerobic Performance: Impact of Environment (2015) Michael N. Sawka, PhD., Samuel N. Cheuvront, PhD., & Robert W. Kenefick,...
15 views
Christopher Breen
- Feb 22, 2017
- 2 min
Just Breathe
It's not your body that performs, it's your mind. Your body is simply a vehicle for what your mind wants to perform. If this is true...
31 views
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