Christopher Breen
The 8 Most Common Triathlete Injuries-And What To Do About Them
Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them. The article...
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Christopher Breen
Apr 29, 20215 min read
The Top Two Keys to Recovery
The world is inundated with opinions, quick fixes and “bio-hacks” to become better, faster, stronger and the triathlon world is no...
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Christopher Breen
Jan 9, 20202 min read
Avoiding Illness
Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...
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Christopher Breen
Aug 29, 20192 min read
Three Tools to Prevent Stress-Related Injuries
With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training...
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Christopher Breen
Dec 20, 20174 min read
The Three Most Important Daily Practices for Triathletes
The definition of practice as it used as a noun is the actual application or use of an idea, belief, or method as opposed to theories...
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Christopher Breen
Sep 16, 20173 min read
Sleep
Let's talk about sleep. Sleep is the unsexy part of sport. Nobody is posting pictures of themselves sleeping on Instagram. In fact...
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Christopher Breen
Aug 4, 20173 min read
Hydration
Hydration & Aerobic Performance: Impact of Environment (2015) Michael N. Sawka, PhD., Samuel N. Cheuvront, PhD., & Robert W. Kenefick,...
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Christopher Breen
Feb 22, 20172 min read
Just Breathe
It's not your body that performs, it's your mind. Your body is simply a vehicle for what your mind wants to perform. If this is true...
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