ARIA Endurance

Each triathlon discipline comes with its own hazards, but these common injuries can be avoided if you know what causes them. The article...

The world is inundated with opinions, quick fixes and “bio-hacks” to become better, faster, stronger and the triathlon world is no...

Winter is in full swing and with that comes increased indoor training and often times more time just generally spent indoors. This in...

With any sport there is an inherent risk of injury. Although triathlon minimizes the risk of injury by incorporating cross training...

The definition of practice as it used as a noun is the actual application or use of an idea, belief, or method as opposed to theories...

Let's talk about sleep. Sleep is the unsexy part of sport. Nobody is posting pictures of themselves sleeping on Instagram. In fact...

Hydration & Aerobic Performance: Impact of Environment (2015) Michael N. Sawka, PhD., Samuel N. Cheuvront, PhD., & Robert W. Kenefick,...

It's not your body that performs, it's your mind. Your body is simply a vehicle for what your mind wants to perform. If this is true...