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ARIA Endurance
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Practice Nutrition
In order to be adept at something we need to consistently practice what we know and continually seek out new knowledge. After getting an...
Christopher Breen
Nov 30, 20184 min read
37 views


One Quick Smoothie
I'm a smoothie guy in the morning. They are quick and easy to make, easily digestible and packed with nutrients. I make my own and add...
Christopher Breen
Sep 22, 20172 min read
20 views


Early Morning Fueling
Many triathletes train early in the morning. Some train early in the morning prior to their kids waking up, some because that is their...
Christopher Breen
May 12, 20172 min read
33 views


Metabolic Adaptation Part 2
Similar to how our muscles adapt at the cellular level and how they utilize oxygen, our muscles also adapt to how it uses its fuel...
Christopher Breen
Apr 6, 20172 min read
23 views
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