ARIA Endurance

Also known as the offseason or transition phase, the months of October, November, December and January make up what I call the general...

As triathletes we’ve all heard the rumblings about swimming. You’ll never swim fast if you are an adult-onset swimmer. Swimming is such...

Triathlon is a fantastic sport. By incorporating three different sports (swimming, biking, and running) athletes decrease their injury...

Recovery days and periods of low stress training are super important. Most athletes know this and use a 3-to-1 or 2-to-1 recovery model;...